Mental Notes

Life is Short Oct 25, 2021

This photo makes me feel such mixed emotions.

So happy thinking of a good friend, so sad that he's gone.

I was literally reminiscing about G with Bret today as we were at a ski patrol refresher up at Whiteface Mountain today.

Thinking back to when I was a rookie ski...

Are you living your best life? Oct 04, 2021

Are you living your best life? Do you really feel the way you want to feel more often than not?

If not, you can and SHOULD change this, starting today!

Try this little exercise:

Everyday ask yourself,

“What do I feel?”

Write down your top three...

Are you Overwhelmed by Responsibilities? May 24, 2021

Do you struggle feeling overwhelmed by all of your responsibilities?

Do you sometimes wonder how to reconcile your passion for riding with all of your family responsibilities?

Do you have guilt for spending time at the barn instead of with your family?

Do you feel rushed at the barn,...

Tired of Frustration?? May 03, 2021

Are you tired of dealing with the same frustrations over and over?

It's impossible to think outside of your box when you're in it.

You can't solve a problem from the same mental state that created it.

When you're seeing problems in your life, it's always a reflection of what's going on...

Why is a doctor of acupuncture doing mindset coaching and hypnotherapy? Apr 26, 2021

Why is a doctor of acupuncture doing mindset coaching and hypnotherapy?

Let me tell you a story, and you’re going to want to understand why this is so important for you... As I was practicing as an acupuncturist, I could see over and over that patients weren’t getting the results...

Who’s in control of your life? Apr 19, 2021

Who’s in control of your life? You or the 4yr old version of you? Excuse me? You might be thinking. If you’re offended. Stay with me. This is exactly for you.

Now for those of you that don’t know me, I’m not here to intentionally make anyone feel bad. Despite what it...

Identify your Kryptonite Apr 12, 2021

Learn how to identify your “kryptonite” and turn it into your strength.

When I was little I wasn’t exactly the bravest kid. The first sleepover I went to I called my mom and said I wanted to come home.I was pretty freaked out to climb onto the playground, because I was scared...

Feel better through Alignment Apr 05, 2021

How to feel better through alignment...

Have you ever just felt frazzled and so stressed that you feel like you’re just a million little bits of scattered energy?

Well, you’re pretty much right about that.

You are scattered energy.

Alignment is exactly the same concept for...

6 Rules for unleashing your kick ass self Mar 29, 2021

6 Rules for unleashing your kick ass self:

Know that jealousy is only you seeing something in others that hasn’t yet manifested in yourself.

If you don’t go after what you want, you will never get it.

See failure as a beginning, not an end.

Avoid negative people, life is too...

Trail riding or showing, horses are animals and mindset is everything... Mar 22, 2021

Trail riding or showing, horses are animals and mindset is everything...

So you ride, that makes you a rider. And most likely you identify as a type of rider. A showjumper, a hunter rider, a reiner, a western pleasure, a dressage rider, a trail rider, endurance….the list goes on...

Who’s really riding when you’re riding? Mar 15, 2021

Who’s really riding when you’re riding?

Have you ever wondered why when you’re at a show you can’t seem to ride the same way you do at home?

Have you ever stopped to ask yourself, “who is really riding here?”

Because when it comes down to it, if...

Weight is just a number Mar 09, 2021

If you are female and you’re involved in the equestrian world, you’ve probably thought about your weight. Scratch that, if you’re FEMALE period, you’ve probably thought about your weight.

How many of you have tried diets, paid for expensive food plans, fancy shakes,...

Stay Connected

Get connected to the Cool Vibes, Cool Mind Community, where I'll be sharing insights, tips, and tools to dig deeper and get right to the core of what really works to be successful

Stay Connected

Get connected to the Cool Vibes, Cool Mind Community, where I'll be sharing insights, tips, and tools to dig deeper and get right to the core of what really works to be successful