Letter to myself for when things suck

Take a deep breath, a real one, and pause. Nothing that’s going on right now is ever as bad as you imagine in the moment.  That feeling in your stomach, the raw achy, burning feeling that won’t stop churning is your body telling you to relax, because you’re only hurting yourself. Stop being so serious, […]

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My wish for today

Mindset

How I went from suicidal to

Mindset

What is Energetic Awareness?

Mindset

Podcast Episodes

Podcasts

Welcome to the Mindset Blog

Thanks for tuning in here! I share all my thoughts and musings on the mind, manifestation, energy, healing, spirituality, and trying to live our best lives. Consider this the hack to getting back to living your best life. No fluff, just real life stuff that actually works.

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Take a deep breath, a real one, and pause. Nothing that’s going on right now is ever as bad as you imagine in the moment.  That feeling in your stomach, the raw achy, burning feeling that won’t stop churning is your body telling you to relax, because you’re only hurting yourself. Stop being so serious, […]

Letter to myself for when things suck

Mindset

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Today what I want to experience is freedom from pressure

My wish for today

Mindset

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To loving ❤️ my life again

How I went from suicidal to

Mindset

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Learning how to change habits for good can feel impossible, Energetic Awareness can help.

What is Energetic Awareness?

Mindset

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Be sure to check out the new podcasts that I’ve got lined up for you here in the podcasts category. In the meantime you should check out the links in the podcast page to listen to some of my favorites!

Podcast Episodes

Podcasts

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I’ll be dropping my latest art adventures here…once I upload some new pics, cause art is much more fun to see than read. But in the meantime you can head over to the Art tab of the website to see some older works, as the new ones are under creation!

Art stuff

Art

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Healing can be complex, but it doesn’t have to be.

Getting to the Root

Health + Wellness

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Your mindset matters. It literally creates the life that you live.

Mindset matters

Mindset

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Feel confident knowing that you'll have a secret weapon to stay calm under pressure, regardless of what's going on. Life happens and you'll lose your cool, but do you know how to get it back without having to run screaming, "Serenity now!"?

Instant way to level up your chill button!

Better than Free Ice Cream!

Do the (side) hustle!

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